Female, 35, 6months on Nutrafol 
photo curtesy of Nutrafol

Hair health begins with scalp health and that begins with a healthy body. 
Taking care of your mind, body, spirit and soul will ensure that your hair is healthy. Hair gets nutrients last and will the first to lose them as well.  If you are having any type of digestive issues, your body will fight the inflammation first. Once that is corrected it will then provide nutrients to the rest of your organs including your hair, as an example. You don't need your hair to survey but you do need your liver, heart, lungs and so on. 
Detoxifying your body removes unnecessary impurities and "restarts" your organs. Doing this will help with your energy, sleep and mood. Making sure you are being your best self. It is recommended to detox quarterly. Remember after detoxing don't rush to add the processed foods back into your system. You should take your time and add them little by little if at all. Staying away from processed foods is best. Whole foods (food from the earth) are the best foods for your body to process.
Below is an article on how to detoxify your body. Always check with your doctor before starting a regimen to ensure they are not contraindications with your current medications.
All recommended supplements are available under Eurayshia's Favorites: Natures Sunshine 


13 Ways to Detoxify your BodyAPR 15, 2019 | HEALTH & WELLNESS
https://www.naturessunshine.com/blog/en/13-ways-to-detoxify-your-body/
We share the world with billions of other people and with a multitude of industrialized nations. When you add up all of the manufacturing plants, exhaust pipes and smaller sources of toxins-like cleaning products, cosmetics, prescription drugs, plastic packaging and more-the concept of detoxifying your body has immense merit.
But where do you start? Are you wondering exactly how to detox? Remember, your goal is to create new, healthier eating habits that lighten your toxic load and strengthen your body for better everyday health. These 13 habits will help you do a full body detox and make way for new energy and vitality.

1. Avoid Sugar and Artificial Sweeteners. To get the most from your body cleanse, select natural sweeteners like stevia, molasses, maple syrup, honey, etc. Opting for raw honey like Manuka honey could be a better option to replace your sugar content.
2. Beware the Deadly Whites. White flour (and pasta), rice and bread can interfere with proper digestive flow. Try quinoa, Kamut®, spelt, buckwheat or cornmeal.
3. Steer Clear of fried foods, red meat and other processed foods.
4. Try to Avoid Wheat/Gluten, Dairy, Soy and Corn. These common food sensitivities can increase gut permeability and allow toxins into the bloodstream, which stalls weight loss.
5. Remove Toxic Oils. Stay away from vegetable oil, sunflower oil, canola oil and peanut oil. Avoid trans fats or “partially hydrogenated” foods. Instead choose coconut, flaxseed, extra-virgin olive or hemp oil, which contain more beneficial omega fatty acids.
6. Pick Quality Protein. Liver detox pathways require protein. Choose grass-fed or wild-caught options where possible.
7. Fiber it Up! Add some good stuff to your natural detox diet, including:
   1. whole grains
   2. fresh, organic, non-starchy veggies like broccoli, cauliflower and spinach, and spices such as garlic and turmeric
   3. fruit (offers antioxidants, fiber and water)
   4. beans and lentils (provides soluble and insoluble fiber)
   5. seeds and nuts, like almonds, sunflower, flax, chia and walnuts (help with gut health and liver function)
8. Water. Skip the soda. Scrap the spirits. Drink plenty of water. Alcohol overworks the liver and can damage this critical organ. Water (preferably filtered and room temperature) helps your kidneys function properly and flush toxins from the body. Add lemon to support digestion, or try sipping green tea to help with cardio and immune support.
9. Drink Fresh Veggie Juice. Juicing is a wonderful way to get powerful nutrients and enzymes into your diet. Add some spinach, kale or other deep greens along with ginger, beets, carrots, turmeric and other colorful veggies and roots.
10. Probiotics. Friendly bacteria can do wonders for your detox diet plan. Get them naturally in foods like kombucha, kefir, miso, natural yogurt, kimchi and sauerkraut. Or supplement with a product that contains several strains of friendly flora.
11. Slow Down at the Dining Table. Eating quickly usually leads to eating more, which spells bloating and indigestion. Take your time. Savor each bite. You’ll find that you eat smaller portions and feel better, and you may even lose weight!
12. Move! Exercise helps you eliminate toxins. Work up a sweat and you’ll improve circulation and burn fat more effectively. Walk, dance, do yoga, just move!
13. Get Your Zzzzzs. Adequate rest helps the brain detoxify itself. (See the glymphatic system.) Sleep also helps reduce stress and inflammation, which may help you overcome your toxic burden. Get at least 7 hours of sleep each night.

Tips for Detox Success

• Try phasing out things like caffeine, sugar and artificial sweeteners in the days before you really start your detox diet. This helps minimize potential nausea and headache.
• Map out your eating plan and you’re more likely to stick with it.
• Cleanse your kitchen/pantry of any foods or drinks that would sabotage your detox decision.
• By day 4 or 5 of your new diet, you should start feeling more energetic and see improved digestion.
• Massage helps release toxins from the muscles and tissues. Follow with plenty of water.
• Don’t get overwhelmed. If you can only adopt 1 or 2 new, healthier habits, be happy with that. Save some for next time.
• Don’t be afraid to do some research about how beneficial taking specific supplements, like spirulina, can be to the detoxification process, as it will help to further eliminate any harmful substances from your body.
• People with chronic health issues like diabetes, liver disease, cancer or eating disorders should consult their doctor before making dietary changes.

The Emotional Detox Component
The best way to detoxify is cleansing emotionally as well as physically. Try these tips for a more complete experience.

• Practice deep breathing to quell stress and help release CO2from deep within the cells.
• Listen to uplifting music.
• Take a slow walk or a hot bath.
• Sometimes toxic people add to our health burden. You probably know at least one Negative Ned or Nellie who brings you down. To maximize your healthy detox, keep your distance emotionally.

Frequently Asked Questions
What Are the Health Benefits of a Body Detox Program?
Weight Loss. Research shows that environmental toxins are tied to obesity. And detoxification helps remove chemicals stored in the fat cells that can impede weight loss. Eliminating bad food choices that promote weight gain and supporting detox for weight loss just makes sense.
Improved Overall Health. People who detoxify their bodies reduce their toxic load and typically experience greater energy and improved well-being.
Reduced Inflammation. Reducing toxins helps lessen inflammation, which may mean healthier joints, reduced swelling and other benefits.
How Does the Detox Process Work?
Detox begins in the liver. This vital organ converts toxins into unstable metabolites, then it works to excrete these via the kidneys, colon and lungs.
What Is the Best Detox Drink?
A smoothie with chia seeds or pure juices from colorful fruits and vegetables, including beet, ginger, greens, apple and carrot provides energy and cleansing antioxidants.
How Long Should I Detox?
Every natural detox plan is slightly different, but many experts recommend a focused program over 2–3 weeks for best results. Many people detox twice a year, for example in the Spring and Fall. But the focus should be on adopting long-term habits that become part of your daily routine as opposed to a short-term period of deprivation.
Wondering How to Detox Your Liver?
The liver is your body’s main organ for processing and getting rid of detrimental toxins. Take care of it so it can take care of you! Avoid alcohol. Try milk thistle extract with silymarin; it has proven benefits for liver health. N-acetyl-cysteine optimizes glutathione production in the liver (a good thing) and supports liver health.
How Can I Identify Toxins and Reduce My Exposure?
Using natural cleaners and avoiding processed foods and plastics is a good start. The Environmental Working Group offers a great guideline to identifying toxins in your environment.
Detox Your Body with Nature’s Sunshine Products
Support detoxification with quality cleansing and detox supplements from Nature’s Sunshine!

• Purify 2.0 Program-combines the power of Rejuvenaid, UltraBiomeDTX, Bacillus Coagulans and protein to remove heavy metals, purify and strengthen the gut, support intestinal permeability and boost energy
• Enviro-Detox-helps remove pollutants and toxins while supporting digestion
• Yeast Fungal Detox-features caprylic acid and oregano leaf to support yeast removal
• UltraBiomeDTX-clinically studied for its ability to remove heavy metals; helps purify the gut
• Super Omega-3 EPA and Krill Oil with K2-important omega-3 fatty acids support the body’s natural inflammatory response
• Bowel Detox-contains charcoal, fiber and more to promote waste elimination and support bowel health
• CleanStart®-our most popular body cleanse; features aloe vera, bentonite clay, LBS II® and Enviro-Detox for powerful cleansing support
• Detox Basics-a 30-day, natural detox program with NAC, milk thistle and Bacillus Coagulans to support liver cleansing and gut health
• Probiotic Eleven-11 strains of beneficial flora in a convenient capsule

Resources
https://www.health.com/weight-loss/how-to-detox
https://www.mindbodygreen.com/0-12713/10-easy-ways-to-detox-your-body-today.html
https://maxliving.com/healthy-articles/natural-body-cleanse
https://www.verywellfit.com/the-one-week-detox-diet-88250

Well, it is here! We have finally been given a return-to-work date. We are so excited. It seems like it’s been longer than 9 weeks. Unfortunately, your salon experience will be very different due to COVID-19. 
      As mentioned in our previous emails, there would be some new protocols concerning safety, sanitation and our salon operations. We are now ready to share what will be required to perform our services effective on May 26, 2020. 


PRE-SERVICE REQUIREMENTS

• for the saftey of our clients and our employees; specifically, our clients who are at high risk we require the following:
  • If you have been seeing a stylist who was violating the shutdown order: continue with that stylist moving forward. The safety of all who attend Shi-Shi's Lounge remains our hightest priority. 
• Upon arrival clients will be required to wait in their car. I have asked that you download the Shi-Shi’s Lounge app to utilize the check in function on the top right-hand corner. This will let us know that you arrived. If there are any problems with the app, call the salon to let us know you have arrived. When the stylist is ready for you a text will be sent to you letting you know to come in.
• Until further notice, we will no longer be allowed to have clients or others waiting in the salon. If someone comes with you, they will have to wait outside of the salon.
• Upon arrival clients will now be required to have your temperature taken upon entering the building. Temperatures that at or above 99 degrees will not be able to receive a service. 
• Upon arrival and servicing clients will be required to wash their hands.
• Please limit the items you bring with you to your service to one wallet, keys & your phone. Please no additional items. (Be sure items are secure in your car).
• We are required to remove all non-essential amenities (magazines, samples, coffee, candy, coat rooms (leave your coat in the car). No food or drink is allowed in the salon. 
• Clients will be required to complete our Safe Salon Client Waiver acknowledging they have no current symptoms of COVID-19 and have not traveled or been in contact with a person or persons infected with the virus within the past 2 days. Failure to comply with completion of this form, will result in services being denied. 

SERVICES:

• Services are limited to hair services only. Non-hair services are temporarily suspended (eyebrows, beard trimming, lip/face/body waxing, manicures, etc.) - changed on Step 2, part 2
• Waiting area is closed.
• We are now required to schedule by appointment only, no double booking or squeezing anyone in.
• Unfortunately, we will not be accepting new clients at this time. We are now accepting new clients
• Clients will be required to wear face masks covering your mouth and nose during your entire salon visit. 
• Service providers will always be wearing face masks and face shields or googles during your service as required by our State. 
• Over the next couple of days, I will be going over the appointment schedule. the consultation form will be very important to guide with the process of scheduling the services that you need. Time will be limited with each client as well as the number of clients we will be able to take each day. If you are not contacted your appointment time is still in place. Be confirm appointment when notified. If you cannot make the appointment contact the salon immediately by phone to avoid a no-show fee (100% of services schedule). I suggest you take your temperature 48 hours, 24 hours & the morning of your appointment to ensure that you are able to keep your appointment.

SANITATION and DISINFECTION PROCEDURES:

• Our salon has been designated a Safe Salon based on executing the following these sanitation and disinfection practices and protocols:

=       Each team member has completed the BARBICIDE Certification Course and BARBICIDE COVID-19 Certification Course, Milady’s Sanitation Certification for safety, sanitation and disinfection & OSHA certification.
=       Use of disinfectants are EPA registered and labeled bactericidal, viricidal and fungicidal
=       Tools will be disinfected after each client use following manufacturer’s instructions.
=       Tools used that are one-time use must be discarded after each use. Example, files, buffers
=       All Unnecessary items such as magazines, newspapers, service menus and all other unnecessary paper products have been removed. 
=       Retail product may be relocated and retrieved as needed for purchase by clients only. Service provider will have access only.
=       All High Touch areas will be disinfected after each client use. Includes but not all inclusive:
=       Door handles on main entrance and restrooms
=       Restrooms
=       Point of Sale Equipment
=       All client Stations
=       Reception Desk
=       Hand Sanitizer will be available in various areas of the salon for ease of use by client and service provider



ADMINISTRATION:

• The owner will oversee training, implementation and consistency of all safety and sanitation practices and protocols for all staff, team members and clients.  
• For the remainder of the month of May and the entire month of June all scheduled appointments will cancelled in order to reschedule appointments appropiately. I know this is difficult and frustrating but trust that we are doing what is best for your safety and the safety of our staff.  I am hoping to reopen the schedule by July or sooner. The online booking will remain closed until then. You must fill out the consultation form, I will be looking at the forms to know who is requesting an appointment. This will not get you in sooner but I will know you are not a new client and would like an appointment.
• Cancellation fees will be strictly enforced. 
• No show fees will be strictly enforced.
• Late shows will be denied service and charged a fee
• Confirmations will be required.
• Contactless payment methods are encouraged
• You are encouraged to store your credit card with the salon
• Non refundable retainer will be required to make appointments
• There will be a 15% price increase starting September 1, 2020

Client COVID Waiver  (To be filled out on the day of every appointment until notified, this form is emailed to you. If you do not have or it can not find it. Please call the salon and we will send it out immediately. 
MA SAFETY, STANDARDS & GUIDELINES 


We thank you for your patience and support during this time and you can rest assured your safety is as equal as the beauty care services you entrust us with. 
Welcome back with virtual hugs and kisses.

As most of you may know Governor Baker just ordered non essential businesses to continue to stay closed until 5/18/2020, allowing us to re-open on 5/19/2020. It continue's to break my heart with great understanding. As much as I know I am an essential business to my clients, I am not to the state. I will do my part in ensuring our health and comply. Again, I am not going to reschedule your appointment at this time with the uncertainty of when we will re-open. As soon as we know, I will work hard to get you back into the schedule.  If you have questions or need products to get through you can email the salon at shishislounge@gmail.com. If you need Design Essentials products they can be ordered by visiting my link and if you need something now, I can check the in salon stock and if it's available we can make arrangements for delivery. I'm available for virtual consultations if you need help styling, washing or using products just send me an email or contact me through WhatsApp (Eurayshia). I will continue to be here for you during this difficult time. I ask that you NOT cut, color or relax your hair while away. We will be back to normal soon. In the meanwhile to make it easier for us to keep in contact I have set up a WhatsApp group (Shi-Shi's Lounge Clients). We can communicate and do  video chats as well. Please follow us on Facebook and Instagram as I am sharing styling videos and promotions. 

Please stay in communication with us and stay healthy!
We will get through this pandemic together. 

Shi-Shi's Facebook
Shi-Shi's Instagram 
WhatsApp 

In order to comply with Governor Baker's order, Shi-Shi's Lounge will be closed until 4/7/2020. It breaks my heart with great understanding. As much as I know I am an essential business to my clients, I am not to the state. I will do my part in ensuring our health and comply. If you have an appointment in the time of the shut down (3/24 - 4/7) your appointment has been cancelled. I am not going to reschedule your appointment at this time with the uncertainty of when we will re-open. As soon as we know, I will work hard to get you back into the schedule. During this time you will not be able to book online. If you have questions you can email the salon at shishislounge@gmail.com. If you need products to get through this time, I will be at the salon from 9-12 tomorrow (3/24) (allowing 1 person in at a time) and can be reached to order products (i'll drop off at your door). Design Essentials Products can ordered online as well. If you need help maintaining your hair during this time or have questions on how to use the products email me with your contact info. I will continue to be here for you during this difficult time. I ask that you NOT cut, color or relax your hair while away. We will be back to normal soon. Let's all do our part. Please check website and  Shi-Shi's Facebook
I want to also share with you that during this stressful time Auburn Yoga & Pilates Center is offering free online classes through their Facebook or Youtube page. They are doing their part to keep us healthy.  
Please stay in communication with us and stay healthy! 
I encourage everyone to stay safe and follow the advice of our leaders so we can get through this quicker and get our hair and nails done again. We will get through this pandemic. 
Thank you for your understanding.
Shi-Shi's Lounge, A Eurayshia Williams Salon, LLC

I have great news for you. All clients are welcome to book now.  
1. Download the app  "SHI-SHI'S LOUNGE" in your app store on your phone. 
.  Google PlayAppStore
2. Click the "PROFILE OPTIONS" icon in the upper right hand corner with the picture 
3. Click "UPDATE CONTACT INFO" and sign in (if you're not already signed in)
4. If you are NOT a new client, choose to reset your password. New clients need to create a new account
4. Verify your information. (FYI: If you are using the "dark screen" you will not see your information.)
5. Click "APPOINTMENTS" to see your PAST, UPCOMING & to make NEW appointments 
6. Click "SPECIALS" to see June product specials and the COVID-19 FORM
7. Click the box wih the check in the upper right hand corner to "CHECK IN"
8. NEW appointments will be approved before they are booked into the system.
9. You will recieve a confirmation or a phone call to change the date.