13 Ways to detoxify your body
Hair health begins with scalp health and that begins with a healthy body.
Taking care of your mind, body, spirit and soul will ensure that your hair is healthy. Hair gets nutrients last and will the first to lose them as well. If you are having any type of digestive issues, your body will fight the inflammation first. Once that is corrected it will then provide nutrients to the rest of your organs including your hair, as an example. You don't need your hair to survey but you do need your liver, heart, lungs and so on.
Detoxifying your body removes unnecessary impurities and "restarts" your organs. Doing this will help with your energy, sleep and mood. Making sure you are being your best self. It is recommended to detox quarterly. Remember after detoxing don't rush to add the processed foods back into your system. You should take your time and add them little by little if at all. Staying away from processed foods is best. Whole foods (food from the earth) are the best foods for your body to process.
Below is an article on how to detoxify your body. Always check with your doctor before starting a regimen to ensure they are not contraindications with your current medications.
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13 Ways to Detoxify your BodyAPR 15, 2019 | HEALTH & WELLNESS
We share the world with billions of other people and with a multitude of industrialized nations. When you add up all of the manufacturing plants, exhaust pipes and smaller sources of toxins-like cleaning products, cosmetics, prescription drugs, plastic packaging and more-the concept of detoxifying your body has immense merit.
But where do you start? Are you wondering exactly how to detox? Remember, your goal is to create new, healthier eating habits that lighten your toxic load and strengthen your body for better everyday health. These 13 habits will help you do a full body detox and make way for new energy and vitality.
The best way to detoxify is cleansing emotionally as well as physically. Try these tips for a more complete experience.
What Are the Health Benefits of a Body Detox Program?
Weight Loss. Research shows that environmental toxins are tied to obesity. And detoxification helps remove chemicals stored in the fat cells that can impede weight loss. Eliminating bad food choices that promote weight gain and supporting detox for weight loss just makes sense.
Improved Overall Health. People who detoxify their bodies reduce their toxic load and typically experience greater energy and improved well-being.
Reduced Inflammation. Reducing toxins helps lessen inflammation, which may mean healthier joints, reduced swelling and other benefits.
How Does the Detox Process Work?
Detox begins in the liver. This vital organ converts toxins into unstable metabolites, then it works to excrete these via the kidneys, colon and lungs.
What Is the Best Detox Drink?
A smoothie with chia seeds or pure juices from colorful fruits and vegetables, including beet, ginger, greens, apple and carrot provides energy and cleansing antioxidants.
How Long Should I Detox?
Every natural detox plan is slightly different, but many experts recommend a focused program over 2–3 weeks for best results. Many people detox twice a year, for example in the Spring and Fall. But the focus should be on adopting long-term habits that become part of your daily routine as opposed to a short-term period of deprivation.
Wondering How to Detox Your Liver?
The liver is your body’s main organ for processing and getting rid of detrimental toxins. Take care of it so it can take care of you! Avoid alcohol. Try milk thistle extract with silymarin; it has proven benefits for liver health. N-acetyl-cysteine optimizes glutathione production in the liver (a good thing) and supports liver health.
How Can I Identify Toxins and Reduce My Exposure?
Using natural cleaners and avoiding processed foods and plastics is a good start. The Environmental Working Group offers a great guideline to identifying toxins in your environment.
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Eurayshia (Ray-Ray) Williams Reed